For many years, both doctors and the general public believed that exercise was bad. This made the m…
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More and more often I hear in my practice that someone is following intermittent fasting. After thi…
For many doctors, and almost all patients, it is not clear whether we should take blood pressure si…
Too many people will have read in their ultrasound examinations, especially during the warm months …
Stress is part of most people's daily lives, so it is important to do what we can to reduce it. In …
I have talked repeatedly through this channel about the importance of omega-3s for our health, and …
I have the pleasure and honor of having many endocrinologists working with me, who recommend their …
Trying to get information about your diet online, you often hear conflicting opinions. Many preach …
Στο προηγούμενο βίντεο είχα παρουσιάσει μία πολύ σημαντική μελέτη που υποστήριζε ότι η συστηματική …
Every day I hear this question in my doctor's office or from online appointments: doctor, what exer…
Irritable bowel syndrome, or as it was called in the past, spastic colitis, is a condition associat…
From our diet we must receive dozens of necessary nutrients that the body is not capable of produci…
The gallbladder is a small, 10 cm long, pouch-like organ located under the liver. The gallbladder d…
The title question of today's video sounds almost funny and provocative, and many will think that I…
Seeing around us how most people eat, one wonders if food can have any effect on our health. This a…
At least two out of three people who come to my office or make an appointment with me online proudl…
I know that no one takes antidepressants for no reason, and the least I want to do is cause anxiety…
Hello, I would like to talk today in what form you should buy vitamins, nutritional supplements, bu…
In the 90s when I was studying medicine, I learned from books that in 95% of people who suffer from…
20 years ago when I first started working at the hospital in the pathology department a lady asked …
We all know that intermittent fasting, or as it is called or time-defined feeding, can be a useful …
Several years ago, a dear fellow endocrinologist, who has introduced me to many of her patients who…
According to Judeo-Christian mythology, the gates of heaven are guarded by two archangels who symbo…
Today I will start with a medical question that I think you all can answer very easily. I want you …
Everyone knows that food can lift our spirits. This is also one of the main reasons that the weight…
When I was at the hospital in the pathology department my fellow doctors would often talk to me abo…
In recent years, intermittent fasting has been heard a lot and more and more often I hear people wh…
Today I will present to you 10 foods that are rich in B12, so that you can have them in your diet t…
Bowel cancer is one of the most common types of cancer and is also one of the types of cancer most …
Today I'd like to talk about foods that are rich in antioxidants, but before I start I'd like to ex…
There are many ways for a diet to fail, and one of the most common is choosing the wrong diet, nutr…
Every day in my practice and through the sessions I do through the internet every day I meet people…
Olive oil is so integrated into our daily diet that we often forget to ask about its nutritional va…
According to the new guidelines, more or less, most people over the age of 65 have high blood press…
Studies that have been done for several decades have shown that excessive consumption of salt affec…
Vitamin B12 is extremely important for health, which is why it is one of the few vitamins that most…
I'm sure you've heard that cooking salt, apart from adding flavor to food, also has a significant i…
Those who manage to maintain a normal weight in any way often like to brag about their self-control…
Fibroids occur in the uterus and are very common. However, for most women they do not cause any pro…
From the tests that I see in my office I often see that many clients bring me tests that show magne…
Coffee is a daily treat for many people. But many people wonder if this pleasure is taking a toll o…
It happens to all of us almost all the time. When the dessert is served, no matter how much someone…
In the two medical nutrition centers that I lead, I daily talk about the dietary habits of tens…
I started working professionally in medical nutrition about 20 years ago, and few things cause more…
