Today I'd like to talk about foods that are rich in antioxidants, but before I start I'd like to ex…
Most popular
See also
There are many ways for a diet to fail, and one of the most common is choosing the wrong diet, nutr…
Every day in my practice and through the sessions I do through the internet every day I meet people…
Olive oil is so integrated into our daily diet that we often forget to ask about its nutritional va…
According to the new guidelines, more or less, most people over the age of 65 have high blood press…
Studies that have been done for several decades have shown that excessive consumption of salt affec…
Vitamin B12 is extremely important for health, which is why it is one of the few vitamins that most…
I'm sure you've heard that cooking salt, apart from adding flavor to food, also has a significant i…
Those who manage to maintain a normal weight in any way often like to brag about their self-control…
Fibroids occur in the uterus and are very common. However, for most women they do not cause any pro…
From the tests that I see in my office I often see that many clients bring me tests that show magne…
Coffee is a daily treat for many people. But many people wonder if this pleasure is taking a toll o…
It happens to all of us almost all the time. When the dessert is served, no matter how much someone…
In the two medical nutrition centers that I lead, I daily talk about the dietary habits of tens…
I started working professionally in medical nutrition about 20 years ago, and few things cause more…
Kefir is a fermented dairy food along with yogurt and sour milk. It is considered a food very rich …
Another question I hear all the time in my sessions with clients, but most recently I heard from a …
I'm sure that most of you have heard about the measurement of blood pressure and you may have wo…
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disord…
Another question I often hear, especially from my online clients, is if they can eat and do somethi…
Fibroids are growths that develop in the womb, and although they occur very often, they rarely …
Imagine this scenario: you are a goalkeeper and the opponent is about to take the penalty. Within a…
Stomach ulcer is a painful condition that is mainly caused by a bacterium called Helicobacter py…
A question that I often hear at my office during sessions as well as through the comments on You…
I'm sure you all know about the Vietnam War in the '60s and '70s. But what most of you don't kno…
One of the most common questions I hear in the two medical nutrition centers that I lead is "Doc…
I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disorders…
I experience this every day. I sit at the table with people that have neither studied nor have …
A few months ago, I posted a video that went surprisingly well. Its title was "The 'healthy' food…
Recently, during a Skype session with a client of mine that lives abroad, I heard a very import…
Some researchers decided to do an experiment. They gathered a few hundreds of people in a room …
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
Hashimoto's disease is the most common autoimmune disease. It is characterized by the destructi…
Does the emotional state affect the decisions? If I make this question to the same person with …
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
I hear it at the office every day. "I have increased weight because it's in my genes." "My pare…
In the '90s, when I started eating out at taverns with my friends, the dishes were named as you'…
Iron is necessary for the production of hemoglobin, which is the protein inside red cells and t…
You may have heard about inflammation. But it's highly possible that you don't exactly understan…
Today, I'd like to reveal six teas that help you sleep better. You'll find many teas based on the…
In the '50s and 60's, many studies were carried out on mice that set the basis for understandin…
Recently did a Skype session with a client, who told me something I've heard before. He said "I…
Zinc is a trace element used in more than 300 enzymes with very important functions for our body…
In this video series, I'm talking about the relationship between psychology and diet, and we're …
