See also

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Stop telling your kids that NOW!

I started working professionally in medical nutrition about 20 years ago, and few things cause more…

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Kefir: all the benefits

Kefir is a fermented dairy food along with yogurt and sour milk. It is considered a food very rich …

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Do you drink alcohol with food?

Another question I hear all the time in my sessions with clients, but most recently I heard from a …

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Is diastolic or systolic pressure more IMPORTANT?

I'm sure that most of you have heard about the measurement of blood pressure and you may have wo…

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Vitamin D and juvenile diabetes

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disord…

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Do you eat when you watch TV;

Another question I often hear, especially from my online clients, is if they can eat and do somethi…

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What are fibroids - What can you do

Fibroids are growths that develop in the womb, and although they occur very often, they rarely …

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Is it ALWAYS better to do something?

Imagine this scenario: you are a goalkeeper and the opponent is about to take the penalty. Within a…

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Stomach ulcer: Ideal diet

Stomach ulcer is a painful condition that is mainly caused by a bacterium called Helicobacter py…

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The difference between wholegrain, zea and dinkel

A question that I often hear at my office during sessions as well as through the comments on You…

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The secret to not eating what you should NOT eat

I'm sure you all know about the Vietnam War in the '60s and '70s. But what most of you don't kno…

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Drugs that reduce vitamin D

One of the most common questions I hear in the two medical nutrition centers that I lead is "Doc…

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Gallstones: Ideal diet

I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disorders…

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Why do CLUELESS people sound so CERTAIN

I experience this every day. I sit at the table with people that have neither studied nor have …

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More 'healthy' foods that you should never eat!

A few months ago, I posted a video that went surprisingly well. Its title was "The 'healthy' food…

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Liver fat: 10 common questions

Recently, during a Skype session with a client of mine that lives abroad, I heard a very import…

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Does your Social Security No. affect the wine price

Some researchers decided to do an experiment. They gathered a few hundreds of people in a room …

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The foods that reduce cholesterol

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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Vitamin D and Hashimoto's disease

Hashimoto's disease is the most common autoimmune disease. It is characterized by the destructi…

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Where do feelings go?

Does the emotional state affect the decisions? If I make this question to the same person with …

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Which magnesium type is better for you

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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Do our genes make us fat?

I hear it at the office every day. "I have increased weight because it's in my genes." "My pare…

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How you can convince your children to eat more healthy foods

In the '90s, when I started eating out at taverns with my friends, the dishes were named as you'…

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How you can understand that you 're iron deficient

Iron is necessary for the production of hemoglobin, which is the protein inside red cells and t…

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13 foods against inflammation

You may have heard about inflammation. But it's highly possible that you don't exactly understan…

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6 teas for better sleep

Today, I'd like to reveal six teas that help you sleep better. You'll find many teas based on the…

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An amusement park for mice!

In the '50s and 60's, many studies were carried out on mice that set the basis for understandin…

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Who checks if sweeteners are safe?

Recently did a Skype session with a client, who told me something I've heard before. He said "I…

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Foods rich in zinc

Zinc is a trace element used in more than 300 enzymes with very important functions for our body…

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Do you turn to sweets looking for a hug?

In this video series, I'm talking about the relationship between psychology and diet, and we're …

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Which type of cinnamon can be toxic?

Cinnamon is used extensively both in cooking and in baking, although most people don't know tha…

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How much has cancer increased?

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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The "drug" that treats almost everything

Through this channel, I've repeatedly talked about the therapeutic effect of a healthy diet on y…

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What time of day should you take magnesium?

For most vitamins, metals and trace elements, it is typically recommended that we take them aft…

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Which food makes you happy!

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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Arthritis: Be careful with these foods!

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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Which dried nuts beat cancer?

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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The most common reason diets fail

One of the most emblematic buildings in the world is Sidney Opera House. You've definitely seen …

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Are 2-3 cigarettes a day harmful?

A question that I hear often in my office is "Doctor, I smoke 2-3 cigarettes a day. Is that bad?…

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Which drugs cause hypertension?

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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What does "eat my feelings" mean? Is there any solution to it?

In the two medical nutrition centers I've been leading in the past 20 years, I've met a lot of pe…

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Coffee and Atrial Fibrillation

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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4 habits in order to live 14 years more!

Everybody agrees that a healthy way of life contributes to the quality of life. There are also s…

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Do women talk more?

In 2007, one of the most significant journals of the scientific world in general, Science, publis…