See also

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After all, is exercise good for you?

For many years, both doctors and the general public believed that exercise was bad. This made the m…

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Intermittent fasting: and other frequently asked questions

More and more often I hear in my practice that someone is following intermittent fasting. After thi…

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Do we measure blood pressure sitting or lying down?

For many doctors, and almost all patients, it is not clear whether we should take blood pressure si…

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Sand in the Kidneys: Ideal Nutrition

Too many people will have read in their ultrasound examinations, especially during the warm months …

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Foods that beat stress

Stress is part of most people's daily lives, so it is important to do what we can to reduce it. In …

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Foods rich in ω3

I have talked repeatedly through this channel about the importance of omega-3s for our health, and …

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How to get rid of DIABETES

I have the pleasure and honor of having many endocrinologists working with me, who recommend their …

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Does meat only have "quality" proteins?

Trying to get information about your diet online, you often hear conflicting opinions. Many preach …

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Hot or cold bath after exercise?

Στο προηγούμενο βίντεο είχα παρουσιάσει μία πολύ σημαντική μελέτη που υποστήριζε ότι η συστηματική …

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The exercise that BURNS the most fat

Every day I hear this question in my doctor's office or from online appointments: doctor, what exer…

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Spastic Colitis or Irritable Bowel Syndrome

Irritable bowel syndrome, or as it was called in the past, spastic colitis, is a condition associat…

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6 very common nutrient deficiencies

From our diet we must receive dozens of necessary nutrients that the body is not capable of produci…

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Nutrition after cholecystectomy

The gallbladder is a small, 10 cm long, pouch-like organ located under the liver. The gallbladder d…

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Is cola healthier than olive oil?

The title question of today's video sounds almost funny and provocative, and many will think that I…

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What will happen if you often eat sweets?

Seeing around us how most people eat, one wonders if food can have any effect on our health. This a…

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The starch that slims down!

At least two out of three people who come to my office or make an appointment with me online proudl…

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Bad news for those taking antidepressants

I know that no one takes antidepressants for no reason, and the least I want to do is cause anxiety…

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Not effervescent and chewable tablets

Hello, I would like to talk today in what form you should buy vitamins, nutritional supplements, bu…

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Is hypertension inevitable?

In the 90s when I was studying medicine, I learned from books that in 95% of people who suffer from…

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What foods prevent dementia

20 years ago when I first started working at the hospital in the pathology department a lady asked …

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Intermittent Fasting without Hunger

We all know that intermittent fasting, or as it is called or time-defined feeding, can be a useful …

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What does "predisposition to diabetes" mean?

Several years ago, a dear fellow endocrinologist, who has introduced me to many of her patients who…

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Are we immortal?

According to Judeo-Christian mythology, the gates of heaven are guarded by two archangels who symbo…

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The foods that age us

Today I will start with a medical question that I think you all can answer very easily. I want you …

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What time to eat for a better mood?

Everyone knows that food can lift our spirits. This is also one of the main reasons that the weight…

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The most useful supplement for dementia

When I was at the hospital in the pathology department my fellow doctors would often talk to me abo…

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Do not do intermittent fasting!

In recent years, intermittent fasting has been heard a lot and more and more often I hear people wh…

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Foods rich in B12

Today I will present to you 10 foods that are rich in B12, so that you can have them in your diet t…

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Bowel Cancer: Prevention through Nutrition

Bowel cancer is one of the most common types of cancer and is also one of the types of cancer most …

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12 foods rich in antioxidants

Today I'd like to talk about foods that are rich in antioxidants, but before I start I'd like to ex…

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The castaway and the BAD dolphin!

There are many ways for a diet to fail, and one of the most common is choosing the wrong diet, nutr…

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Metabolic Syndrome

Every day in my practice and through the sessions I do through the internet every day I meet people…

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Is extra virgin olive oil the best?

Olive oil is so integrated into our daily diet that we often forget to ask about its nutritional va…

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Foods that lower blood pressure

According to the new guidelines, more or less, most people over the age of 65 have high blood press…

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Salt substitutes: are they healthy?

Studies that have been done for several decades have shown that excessive consumption of salt affec…

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How do you know you are deficient in B12?

Vitamin B12 is extremely important for health, which is why it is one of the few vitamins that most…

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The bad habit that cuts years off our lives

I'm sure you've heard that cooking salt, apart from adding flavor to food, also has a significant i…

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Self control and chips! Who is going to win?

Those who manage to maintain a normal weight in any way often like to brag about their self-control…

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Fibroids: Ideal Diet

Fibroids occur in the uterus and are very common. However, for most women they do not cause any pro…

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How much magnesium do we need?

From the tests that I see in my office I often see that many clients bring me tests that show magne…

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When is coffee dangerous for health?

Coffee is a daily treat for many people. But many people wonder if this pleasure is taking a toll o…

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Why can't we resist sweets?

It happens to all of us almost all the time. When the dessert is served, no matter how much someone…

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8 useless dietary secrets!

In the two medical nutrition centers that I lead, I daily talk about the dietary habits of tens…

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Stop telling your kids that NOW!

I started working professionally in medical nutrition about 20 years ago, and few things cause more…