I started working professionally in medical nutrition about 20 years ago, and few things cause more…
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Another question I hear all the time in my sessions with clients, but most recently I heard from a …
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Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disord…
Another question I often hear, especially from my online clients, is if they can eat and do somethi…
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Stomach ulcer is a painful condition that is mainly caused by a bacterium called Helicobacter py…
A question that I often hear at my office during sessions as well as through the comments on You…
I'm sure you all know about the Vietnam War in the '60s and '70s. But what most of you don't kno…
One of the most common questions I hear in the two medical nutrition centers that I lead is "Doc…
I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disorders…
I experience this every day. I sit at the table with people that have neither studied nor have …
A few months ago, I posted a video that went surprisingly well. Its title was "The 'healthy' food…
Recently, during a Skype session with a client of mine that lives abroad, I heard a very import…
Some researchers decided to do an experiment. They gathered a few hundreds of people in a room …
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
Hashimoto's disease is the most common autoimmune disease. It is characterized by the destructi…
Does the emotional state affect the decisions? If I make this question to the same person with …
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
I hear it at the office every day. "I have increased weight because it's in my genes." "My pare…
In the '90s, when I started eating out at taverns with my friends, the dishes were named as you'…
Iron is necessary for the production of hemoglobin, which is the protein inside red cells and t…
You may have heard about inflammation. But it's highly possible that you don't exactly understan…
Today, I'd like to reveal six teas that help you sleep better. You'll find many teas based on the…
In the '50s and 60's, many studies were carried out on mice that set the basis for understandin…
Recently did a Skype session with a client, who told me something I've heard before. He said "I…
Zinc is a trace element used in more than 300 enzymes with very important functions for our body…
In this video series, I'm talking about the relationship between psychology and diet, and we're …
Cinnamon is used extensively both in cooking and in baking, although most people don't know tha…
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
Through this channel, I've repeatedly talked about the therapeutic effect of a healthy diet on y…
For most vitamins, metals and trace elements, it is typically recommended that we take them aft…
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
One of the most emblematic buildings in the world is Sidney Opera House. You've definitely seen …
A question that I hear often in my office is "Doctor, I smoke 2-3 cigarettes a day. Is that bad?…
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
In the two medical nutrition centers I've been leading in the past 20 years, I've met a lot of pe…
Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…
Everybody agrees that a healthy way of life contributes to the quality of life. There are also s…
In 2007, one of the most significant journals of the scientific world in general, Science, publis…
