See also

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12 foods rich in antioxidants

Today I'd like to talk about foods that are rich in antioxidants, but before I start I'd like to ex…

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The castaway and the BAD dolphin!

There are many ways for a diet to fail, and one of the most common is choosing the wrong diet, nutr…

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Metabolic Syndrome

Every day in my practice and through the sessions I do through the internet every day I meet people…

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Is extra virgin olive oil the best?

Olive oil is so integrated into our daily diet that we often forget to ask about its nutritional va…

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Foods that lower blood pressure

According to the new guidelines, more or less, most people over the age of 65 have high blood press…

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Salt substitutes: are they healthy?

Studies that have been done for several decades have shown that excessive consumption of salt affec…

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How do you know you are deficient in B12?

Vitamin B12 is extremely important for health, which is why it is one of the few vitamins that most…

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The bad habit that cuts years off our lives

I'm sure you've heard that cooking salt, apart from adding flavor to food, also has a significant i…

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Self control and chips! Who is going to win?

Those who manage to maintain a normal weight in any way often like to brag about their self-control…

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Fibroids: Ideal Diet

Fibroids occur in the uterus and are very common. However, for most women they do not cause any pro…

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How much magnesium do we need?

From the tests that I see in my office I often see that many clients bring me tests that show magne…

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When is coffee dangerous for health?

Coffee is a daily treat for many people. But many people wonder if this pleasure is taking a toll o…

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Why can't we resist sweets?

It happens to all of us almost all the time. When the dessert is served, no matter how much someone…

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8 useless dietary secrets!

In the two medical nutrition centers that I lead, I daily talk about the dietary habits of tens…

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Stop telling your kids that NOW!

I started working professionally in medical nutrition about 20 years ago, and few things cause more…

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Kefir: all the benefits

Kefir is a fermented dairy food along with yogurt and sour milk. It is considered a food very rich …

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Do you drink alcohol with food?

Another question I hear all the time in my sessions with clients, but most recently I heard from a …

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Is diastolic or systolic pressure more IMPORTANT?

I'm sure that most of you have heard about the measurement of blood pressure and you may have wo…

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Vitamin D and juvenile diabetes

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disord…

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Do you eat when you watch TV;

Another question I often hear, especially from my online clients, is if they can eat and do somethi…

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What are fibroids - What can you do

Fibroids are growths that develop in the womb, and although they occur very often, they rarely …

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Is it ALWAYS better to do something?

Imagine this scenario: you are a goalkeeper and the opponent is about to take the penalty. Within a…

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Stomach ulcer: Ideal diet

Stomach ulcer is a painful condition that is mainly caused by a bacterium called Helicobacter py…

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The difference between wholegrain, zea and dinkel

A question that I often hear at my office during sessions as well as through the comments on You…

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The secret to not eating what you should NOT eat

I'm sure you all know about the Vietnam War in the '60s and '70s. But what most of you don't kno…

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Drugs that reduce vitamin D

One of the most common questions I hear in the two medical nutrition centers that I lead is "Doc…

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Gallstones: Ideal diet

I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disorders…

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Why do CLUELESS people sound so CERTAIN

I experience this every day. I sit at the table with people that have neither studied nor have …

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More 'healthy' foods that you should never eat!

A few months ago, I posted a video that went surprisingly well. Its title was "The 'healthy' food…

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Liver fat: 10 common questions

Recently, during a Skype session with a client of mine that lives abroad, I heard a very import…

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Does your Social Security No. affect the wine price

Some researchers decided to do an experiment. They gathered a few hundreds of people in a room …

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The foods that reduce cholesterol

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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Vitamin D and Hashimoto's disease

Hashimoto's disease is the most common autoimmune disease. It is characterized by the destructi…

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Where do feelings go?

Does the emotional state affect the decisions? If I make this question to the same person with …

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Which magnesium type is better for you

Hi! I'm Stelios Pantazis. I'm a doctor and I specialize in medical nutrition and metabolic disor…

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Do our genes make us fat?

I hear it at the office every day. "I have increased weight because it's in my genes." "My pare…

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How you can convince your children to eat more healthy foods

In the '90s, when I started eating out at taverns with my friends, the dishes were named as you'…

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How you can understand that you 're iron deficient

Iron is necessary for the production of hemoglobin, which is the protein inside red cells and t…

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13 foods against inflammation

You may have heard about inflammation. But it's highly possible that you don't exactly understan…

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6 teas for better sleep

Today, I'd like to reveal six teas that help you sleep better. You'll find many teas based on the…

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An amusement park for mice!

In the '50s and 60's, many studies were carried out on mice that set the basis for understandin…

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Who checks if sweeteners are safe?

Recently did a Skype session with a client, who told me something I've heard before. He said "I…

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Foods rich in zinc

Zinc is a trace element used in more than 300 enzymes with very important functions for our body…

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Do you turn to sweets looking for a hug?

In this video series, I'm talking about the relationship between psychology and diet, and we're …