Nutrition Videos

Protect your body

Foods rich in ω3

Spastic Colitis or Irritable Bowel Syndrome

6 very common nutrient deficiencies

Foods rich in B12

12 foods rich in antioxidants

How do you know you are deficient in B12?

How to choose vitamins

Which magnesium type is better for you

How you can understand that you 're iron deficient

Foods rich in zinc

What time of day should you take magnesium?

Vitamin D and Breast Cancer

How you can find out if you are vitamin-D deficient

Turmeric or curcumin? Are they the same?

Does vitamin D help in diabetes?

Where does thistle help

Signs that you have a magnesium deficiency

Hot peppers, heart and cancer

B12: What does it do

Folic Acid: benefits and sources

Iron: increase its absorption

Potassium: benefits and sources

The Anti-cancer Use of vitamin D

Probiotics: Benefits and sources

Turmeric: how to put it in your life

How much it must be vitamin D in the blood.

Turmeric: Health benefits

Vitamin D: why almost everyone is defficient?

Which yogurt really helps prevent gastrointestinal side effects of antibiotics

Dairy products do not have the most calcium!

Vitamin B12 and when we need it

How can you take probiotics if you have an intolerance to dairy products

Do canned foods have vitamins?

Tuna in oil or water?

Plant foods rich in calcium

Are Vitamin C Supplements Necessary for the Immune System?

How to know if you B12 status is sufficient.

Pregnacy: how to maximize fetal intelligence (1st part)

Vitamin D and weight loss

Magnesium: benefits and sources

Dementia: supplements that help

Over 50: necessary vitamins and minerals